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Kuji’s Trip to Taiwan
I’m a Zeo engineer who loves to travel, and I recently got a chance to mix the two. Last month, I took Zeo with me on a trip to Taiwan to document my sleeping patterns and prove that I could avoid...
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Daylight Savings – Spring Forward
This is just a friendly reminder to ‘spring forward’ on Saturday night for Daylight Savings Time. At 2am (Sunday, technically), the clocks change and we’ll all lose an hour of the day…and hopefully not...
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“This is your Captain Sleeping”
The recent revelation that the cause behind the fatal Air India crash this May was pilot error due to sleep inertia has numerous agencies and the Indian government in a tizzy. According to a report...
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Sleepstyles of the Rich and Famous
Let’s face it: celebrities, entertainers, and media personalities seem to live the good life. What with jetting across the globe for work and play, getting paid to do something they like, and non-stop...
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Jet Lag Can Make You Stupid (Duh)
Yesterday, we posted an article on Facebook and Twitter about how jet lag, by throwing off your circadian rhythm, makes your brain slow and dull. In effect, stupid. Yes, that arrow is pointing the...
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Paying Back Your Sleep Deficit
Politicians aren’t the only ones talking about deficit spending. Sleep researchers and health experts have long argued that large segments of the population are sleep bankrupt–and don’t know it....
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